In-person · Belleville / St. Louis
In-person private running coaching.
One-on-one sessions for high school girls and adult women around Belleville and nearby St. Louis metro communities — beginners and competitive runners alike.
$85per 60-minute session
Two ways to work together in person
Trackside performance coaching
Emily observes and guides the athlete through workouts, pacing, mechanics, and race-specific skills from the side of the track or course.
Run-along coaching
Emily accompanies the runner at appropriate paces and provides real-time guidance during the session.
What a session can focus on
- —Running mechanics and efficiency
- —Speed and interval sessions
- —Endurance and strength
- —Race strategy and pacing
- —Recovery and sustainable training
- —Confidence and race-day mindset
Sessions take place at mutually agreed locations around Belleville and nearby St. Louis metro communities. No facility membership required.
Start an inquiry
Email Emily with your goals and location.