Coaching services
Find the right way to train.
Two ways to work together, one-on-one. One philosophy: individualized training grounded in physiology, psychology, and performance.
Personalized Online Running Coaching
Founding client rate
$125per month
Locked in while your subscription stays active. Future rate $150/month. Month-to-month, no 12-week commitment.
- —For adult women 18+, beginners to masters athletes
- —Personalized training plans with weekly check-ins and adjustments
- —Workout feedback, race strategy, pacing guidance, and performance psychology
- —Written, asynchronous communication — replies generally within 1–2 business days
- —No phone calls or Zoom meetings required or included
In-Person Private Running Coaching
Per session
$85per 60-minute session
- —For high school girls and adult women
- —Trackside coaching: workouts, pacing, mechanics, race-specific skills
- —Run-along coaching at appropriate paces with real-time guidance
- —Mutually agreed locations around Belleville and the St. Louis metro
- —No facility membership required
Ready to start?
Tell Emily about your running and your goals.